Pilates program for fibromyalgia, breast cancer survivors
The Community House in Birmingham, MI will be offering a very special class this fall.
Look and feel your very best with this gentle beginner Pilates class. This is a Pilates class with incredible health benefits: strengthen muscles and bones, stand taller with better posture and balance, support a healthy back with better core strength and stretch out to move with ease and freedom.
Instructors Sharon Ostalecki, PhD and Judy Polite will be using the basic principles of Pilates to encourage continued functional movement. The class is designed for those who are rebuilding their bodies. It works at the foundation of physical strength, concentration, flexibility and endurance. The class is safe for clients of all ages with a variety of issues, through modifications and support with props.
This is an excellent class for breast cancer survivors, fibromyalgia or chronic pain patients.
Dr. Ostalecki is a PMA-certified Pilates instructor, is trained in post-rehabilitation Pilates through Polestar and Stott Pilates. She is also a certified ACSM/ACS-certified cancer exerciser trainer and Balance Barre instructor.
Polite is a Pilate’s enthusiast and trained instructor through McEntire Pilates-PMA.
The class will be held 5:30-6:30 p.m. each Tuesday starting Sept. 8 at The Community House. Birmingham, Michigan.
For information or to register call, 248-644-5832 or 248-345-2933.