Women’s Health Programs

 

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Osteoporosis
We provide private sessions or group classes to maintain and improve your strength, posture, balance, flexibility and coordination with specially programmed workouts for effectiveness and safety of those managing osteoporosis.  Including a fall prevention
program.

Breast Cancer Rehabilitation
We provide private sessions with specially trained instructor or group classes includes a series of gentle, targeted resistance-based Reformer exercises, focusing on range of motion for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances developed from various types of surgeries and treatments.

Pre and Post Natal.
Our programs address pain and dysfunction associated with the physical changes during pregnancy and postpartum.

Please contact us to discuss our programs.