Tag Archives: Chronic Disease

A Call To Action: Start Pilates Gradually – But Start!

If you’re doing no exercise at the present time, start by exercising at a mild-to-moderate intensity for 5 to 10 minutes at a time, 3 or more times per week. That may not sound like much – but if you go from doing nothing to doing this amount of exercise, and gradually increase the intensity, frequency, and duration of activity, you’ll improve your health more than a person who goes from running 30 miles per week to running 40 miles a week.

How could this be? Recent pioneering research has shown that people who don’t exercise at all (we refer to them as the least active, least fit – or the bottom 20 percent) have the greatest risk of developing cardiovascular problems and other chronic diseases. If you get out of this “high risk” category by doing even a modest amount of exercise each week, you’ll substantially decrease your risk for a heart attack or stroke and increase you quality of life.

How does Pilates fit into this discussion? How does Pilates follow the principle of inertia? A body at rest tends to remain at rest and a body in motion tends to remain in motion. Pilates is movement; movement is life.  It is a practice of moving, breathing, becoming stronger and more mobile!

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