Pilates Private and Semi-private Session
All private and semi-private sessions are available by appointment only.
Gentle Pilates offers private, semi-private (duet), pilates sessions.
We also offer private and small group Bone Fit classes.
Private sessions are available most week days and saturday mornings.
Bone Fit Classes are held Tuesday evenings at 6pm. Please call to schedule.
Both programs offer strength training with balance, posture, and accessible movement. The solid biomechanics behinds Pilates and Bone Fit classes make an excellent form of exercise and movement for:
- Fibromyalgia patients
- Breast Cancer Patients
- The elderly and those who have osteoporosis
- Those who have been injured while trying to exercise elsewhere
- Those who have just finished physical therapy
- Any person looking to add safe, effective exercise into their week