Schedule

Gentle Pilates offers private, semi-private (duet or trio), small group Pilates and MELT Method sessions. Pilates combines strength training with balance, posture, and accessible movement. The solid biomechanics behinds Pilates and MELT make it an excellent form of exercise and movement for:

  • Fibromyalgia patients
  • Breast Cancer Patients
  • The elderly and those who have osteoporosis
  • Those who have been injured while trying to exercise elsewhere
  • Those who have just finished physical therapy
  • Any person looking to add safe, effective exercise into their week

Pilates Private and Semi-private Session

All private and semi-private sessions are available by appointment only. Please view our pricing page for the latest fee schedule or contact Dr. Ostalecki by phone at 248-345-2933

Group Classes

Introductory Class Session is required prior to signing up for any group classes.The cost of this Class is $50.00. Your Session will include a focused interview about any physical issues you wish to address, and a sample class.

The Introductory Class Session must be scheduled by phone: 248-345-2933 or email: sharonmary22@gmail.com

Our pricing is: $35.00 for a drop in class. 10-class package is $300.00 (a savings of $50).  A predetermined regular set attendance date & time will be expected. Minimum attendance is 1x per week.

Group Class Schedule

Monday 12-1 pm
Reformer Class
Enjoy working with a group on the most loved pilates apparatus, the reformer.

Tuesday 2-3 pm
Building Better Bone Health
A safe reformer and stretching class to move your joints strengthen bones & improve balance. This class is safe for arthritis and osteoporosis.

Open to all. Class will include reformer, mat exercises, and MELT method.

Tuesday  5-6 pm
Fibromyalgia and Chronic Pain Class
A Gentle Pilates class which will lengthen, tone, stretch and align imbalances throughout your entire body. The class is a multi focused body workout. It will include reformer, stretching and MELT.
There will be time after class to share concerns and management, for those with
Fibromyalgia.

Melt Method Classes

Learn, practice and perfect your Melt Method skills while alleviating stuck stress and chronic pain! This 50 minute class includes Hand & Foot Treatments as well as Level I Melt Soft Roller work. Bring your water bottle to this one.

To schedule or any questions. please call or contact us.