Gentle Pilates offers private session in our Novi studio. In a Private sessions, you experience a 55-minute session (30 minute sessions are also available) tailored to your body’s level and desired focus.
Private Pilates Sessions
In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Wunda Chair and BioCored. You will also learn your body like never before through the tutelage of your own certified Pilates trainer that works with you for quick results.
With a private session you book a time that works in your schedule rather than sticking to a pre-set class schedule–we recommend 30 minute classes to start for those with fibromyalgia. A Pilates instructor’s trained eye is crucial for proper form and ultimate results. The instructor ensures that it never gets boring by introducing something new in variations, props, equipment and constant motivation.