Gentle Pilates Class
Look and feel your best with this gentle beginner Pilates class. This Pilates class has incredible health benefits that will: strengthen muscles and bones; stand taller with better posture and balance; support a healthy back with better core strength and stretch out to move with ease and freedom.
The class is designed for those who are rebuilding their bodies. It works at the foundation of physical strength, concentration, flexibility and endurance. The class is safe for clients of all ages with a variety of issues; through modifications and support with props. This is an excellent class for Breast Cancer Survivors, Fibromyalgia or Chronic Pain patients.
New classes start the week of Monday September 18th.
Monday: Gentle Pilates Mat Class- 5:30-6:30 PM
Wednesday: Buff Bones Mat Class 12:30-1:30 PM. This is a great class for those wanting to improve their bone density and create stronger bones. A great class!
The fee for the class is: $20 or 6 for $100.
The class will be held at: 23915 Forest Park, Novi MI 48374
For information on the class, and upcoming day classes please contact Sharon Ostalecki here
Private Pilates Classes
In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Wunda Chair and BioCored. You will also learn your body like never before through the tutelage of your own certified Pilates trainer that works with you for quick results.
With a private session you book a time that works in your schedule rather than sticking to a pre-set class schedule–we recommend 30 minute classes to start for those with fibromyalgia. A Pilates instructor’s trained eye is crucial for proper form and ultimate results. The instructor ensures that it never gets boring by introducing something new in variations, props, equipment and constant motivation.
I offer programs for Fibromyalgia and Chronic Pain Patients. Private sessions, and duets are available.
I also offer BioCored sessions. BioCored is the next generation in suspension therapies and fitness. This system includes traditional suspension tools and education, with a specialized elastics system that does not jeopardize joint integrity unlike other suspension systems.
The “for Every BODY” part of their branding means exactly that. BioCored allows the practitioner to off-weight up to 100% of their client’s body weight, successfully supporting core strengthening, and changing muscle firing patterns. This decreases the risk of injury while working to strengthen and activate multiple joints and muscles.
BioCored is ideal for a wide range of clients regardless of age, weight, or fitness level.
Duet Pilates Equipment Classes
Experience the resistance of our spring-based equipment in these intimate Pilates classes that promote specific gains in posture, strength, & flexibility.
A Certified Polestar Pilates trainer will provide hands on correction and verbal feedback to help you improve your technique, enhance your movement and increase your understanding of how your body works.
To schedule a class or if you have any questions please contact us.