Bone Safe Pilates Program

Osteoporosis is a disease of low bone mass that increases the risk of fracture. Currently, 10 million Americans suffer from osteoporosis. Osteoporosis is a major public health threat for 28 million Americans, 80 percent of whom are women. One out of every two women, and one in eight men over the age of 50 will have an osteoporosis-related fracture in their lifetime.

Bone Safe Pilates Programs

Our Programs incorporate all of the major areas important to building stronger bones and reducing fracture risk.

Pilates also improves proprioception, the body’s awareness of its place and movement in space. On a practical level, this means training the body to better and more efficiently respond to changes, such as regaining or maintaining balance on uneven ground to reduce falls. Increased adaptability and coordination can help decrease the chance of injury from accidents or improper overuse in a particular body movement.

Our program  exercise areas include:

  • Postural Exercises
  • Strength Exercises
  • Balance Exercises
  • Flexibility Exercises
  • Weight Bearing and Cardiovascular Exercises
  • Safe Exercise Tips
  • Exercises You Should Avoid
  • Each program includes BARRE training which helps with balance, flexibility and strength

Programs

  • Safe Pilates programs including mat, reformer and chair
  • Group classes
  • Private sessions

Fall classes: Schedule Coming Soon!

Gentle Pilates

Gentle Pilates is a program that will guide you through the foundational principles of Polestar Pilates and transform the way you look, feel and move. Take a deep breath, activate your core, stand straighter, have better balance and feel stronger.  This class is osteoporosis, osteoarthritis, minor back issues, fibromyalgia and breast cancer friendly; however, you do need  to let your instructor know about any issues that need special consideration.

Bone Builders Class

Want to build strong bones?
10 million Americans over the age of 50 have Osteoporosis, a dangerous thinning of the bones. Research shows that regular exercise can prevent and even reverse the effects of osteoporosis. Bone Builders class is a program designed to target those at risk of osteoporosis and help them build healthy bones.

Contact us to register.  The class will be held at: 23915 Forest Park, Novi MI  48374

I will also be streaming anatomy lessons and Pilates movements, in our Facebook group so join our group for more information, on our live streaming classes.

https://www.facebook.com/groups/498359617173142/

 

Yoga For Osteoporosis (coming soon!)

The class will be held at: 23915 Forest Park, Novi MI  48374

If you are interested in working on a program to increase the strength of your bones, improve your balance and strength,  please contact us.