Finding my Way Through the Fog of Fibromyalgia

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Do you find it difficult to explain, “Fibro-Fog” to your friends or family. I would like to share my definition of fibro-fog. I hope it helps you to explain to your spouse, family or friends what it is like for many of us living with the challenges of fibromyalgia.  And for many cancer patients dealing with the same issues, after/during treatment.

Fibro Fog is like opening a file cabinet to locate information, only to find the folders not in any familiar order. You attempt to organize the folders alphabetically. After checking how you’ve done, you notice the folders are still in disarray. Repeatedly you try to reorganize until you’re tired of trying. If you’re disgusted with yourself you may stop and leave it for another day or try to continue. When opening the folders you find that many are missing the contents. The folders that have their contents seem to be in the wrong folder. Confused, you aimlessly search through folders and begin mixing their contents with other folders in an attempt to classify the contents in their proper folder. You do this over and over, back and forth to no avail. At some point you ask yourself, what was I looking for? No matter how hard you try, you just don’t remember.

When I’m in this Fog, it’s hard to communicate with others. Finding the proper words is difficult to say the least. And forming interesting conversation is practically unattainable. What I’ve learned is to set daily goals. Write them down starting with the easiest to the more challenging. The key is to keep your expectations pushing the edge just short of failure. Then as time goes on, I build on my successes. Eventually I find my way through the Fog.

How about you– Can you share ways you explain, “Fibro-Fog” to those in your life that just can’t seem to understand what it is like to live in the fog.

Signature - Sharon Ostalecki
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