Category Archives: Fascia

Highway For Pain Or Is It A Super Highway

 

 Interesting insight into chronic pain, and I wanted to share with those living with chronic pain.

Our Highway of Pain

Our body has built a highway of pain. It took, on average, over 6 months or more to build. And now, it’s a superhighway that your brain built .To build a new pathway away from this chronic pain highway, you have to bow to it. Acknowledge it, as it consistently demands your respect.

That’s why you hurt.

And despite the temptation of quick fixes, intentional magic, and special toys – it likely will persist. It doesn’t not want you to dissociate from it. After all, your nervous system built it and worked very hard at it.

So what do we do:

You must build a new pathway, if you have any chance of feeling something else. Rather than dissociate, respect it and build new behaviors. Don’t keep doing what you are doing and expecting a different result.

Remodel. Rebuild.

Respect this old highway.

Build a new one with new strategies.

Improve the way you move.

Improve your dietary intake.

Improve your mindset toward the pain.

Improve your breathing and meditation techniques.

Discontinue the perpetuations and ruminations that built the old highway.

Build something new.  Remember, you have the power to build a new highway, too.

….

Wow, all very true. At Gentle Pilates we offer classes to, re-build your super highway. Group and Private Classes, Pilates, stretching and the MELT Method.  We can help you
remodel, rebuild, improve the way you move and help you, rebuild your super highway.

I am always asked what is the MELT Method. MELT combines with Pilates is an excellent way to “rewire” your super highway.  MELT works on hydrating the connective tissue system and re-balancing the nervous system to find better alignment, MELT and Pilates work on maintaining that alignment and improving overall fitness

Our new group classes start the week of April 16th, classes for Fibromyalgia and Chronic Pain designed to help you re-claim your life. Check out our website for information and times.  Contact us if you have questions or would like to sign up for a class.

The Amazing Human Body; Do We Need Maintenance

 

 

Just like a car the body is a machine designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work in harmony with other parts. Our skeleton is like the chassis of a car and the quality of our posture determines whether all of the moveable parts can work effectively. Many of the body’s muscles though far away from each other are meant to work in synch and require proper posture to do so. Our body follows a mechanical model—it is a series of arches, hinges and pulleys, and learning about and understanding your body’s mechanics will allow you to effectively utilize the genius behind the body’s design.

You have to learn how the body works in order to use it correctly.

Bones hold us up; muscles move us; nerves tell the muscles to move the bones. Are you interested in learning more?

Join our newest class : “The Biology of Movement and Meditation.”  People from any background can take it,  we spend half our class period learning about the body (anatomy) and the other practicing movement and Pilates, then end with a meditation.

One of our clients commented on the class, “It is a great class with movement, somatic anatomy (learning about the body inside and out), and of course pilates.

Class is held on Monday from 5-6PM.  For more information or to sign up, send us a note or call.   Questions just ask!