Category Archives: Fibromyalgia

Highway For Pain Or Is It A Super Highway

 

 Interesting insight into chronic pain, and I wanted to share with those living with chronic pain.

Our Highway of Pain

Our body has built a highway of pain. It took, on average, over 6 months or more to build. And now, it’s a superhighway that your brain built .To build a new pathway away from this chronic pain highway, you have to bow to it. Acknowledge it, as it consistently demands your respect.

That’s why you hurt.

And despite the temptation of quick fixes, intentional magic, and special toys – it likely will persist. It doesn’t not want you to dissociate from it. After all, your nervous system built it and worked very hard at it.

So what do we do:

You must build a new pathway, if you have any chance of feeling something else. Rather than dissociate, respect it and build new behaviors. Don’t keep doing what you are doing and expecting a different result.

Remodel. Rebuild.

Respect this old highway.

Build a new one with new strategies.

Improve the way you move.

Improve your dietary intake.

Improve your mindset toward the pain.

Improve your breathing and meditation techniques.

Discontinue the perpetuations and ruminations that built the old highway.

Build something new.  Remember, you have the power to build a new highway, too.

….

Wow, all very true. At Gentle Pilates we offer classes to, re-build your super highway. Group and Private Classes, Pilates, stretching and the MELT Method.  We can help you
remodel, rebuild, improve the way you move and help you, rebuild your super highway.

I am always asked what is the MELT Method. MELT combines with Pilates is an excellent way to “rewire” your super highway.  MELT works on hydrating the connective tissue system and re-balancing the nervous system to find better alignment, MELT and Pilates work on maintaining that alignment and improving overall fitness

Our new group classes start the week of April 16th, classes for Fibromyalgia and Chronic Pain designed to help you re-claim your life. Check out our website for information and times.  Contact us if you have questions or would like to sign up for a class.

The Amazing Human Body; Do We Need Maintenance

 

 

Just like a car the body is a machine designed to work in a specific fashion. Nothing in the body works in isolation—every part has an explicit function meant to work in harmony with other parts. Our skeleton is like the chassis of a car and the quality of our posture determines whether all of the moveable parts can work effectively. Many of the body’s muscles though far away from each other are meant to work in synch and require proper posture to do so. Our body follows a mechanical model—it is a series of arches, hinges and pulleys, and learning about and understanding your body’s mechanics will allow you to effectively utilize the genius behind the body’s design.

You have to learn how the body works in order to use it correctly.

Bones hold us up; muscles move us; nerves tell the muscles to move the bones. Are you interested in learning more?

Join our newest class : “The Biology of Movement and Meditation.”  People from any background can take it,  we spend half our class period learning about the body (anatomy) and the other practicing movement and Pilates, then end with a meditation.

One of our clients commented on the class, “It is a great class with movement, somatic anatomy (learning about the body inside and out), and of course pilates.

Class is held on Monday from 5-6PM.  For more information or to sign up, send us a note or call.   Questions just ask!

PILATES BASED EXERCISE FOR FIBROMYALGIA: MULTIPLE CASE REPORT

human body

PILATES-BASED EXERCISE FOR FIBROMYALGIA; MULTIPLE CASE REPORT

AUTHORS; Ostalecki,S. Ph.D.; Gentle Pilates, Novi, MI, USA.
Tamler, M. MD; William Beaumont Hospital. Royal Oak, MI, USA.

 

SUBJECTS: 15 subjects (3 Male, 12 Female); mean age 55 years, age range 50-65.

MATERIAL/METHODS: Inclusion criteria: Community dwelling adults with the diagnosis of fibromyalgia. Subjects volunteered to participate in 2x per week 50-minute mat class for 4 months taught by a PMA/Polestar certified instructor.

Subjects received the following pre-tests and post-test at 6 weeks and then at the conclusion of the study.

Fibromyalgia (FM) Impact Questionnaire (FIQR)

Assessing: Function, Symptoms, and Overall Life Activities

Universal Pain Assessment Tool

Assessing: Weekly Pain levels

Functional Tests

Heel raise test, Goal Post, ½ squat, Spine Extension (prone), core strength (supine)

KEY WORDS: Pilates based mat exercise, Gentle Pilates, Pain, Fibromyalgia

FUNDING: None

Results: All of the subjects completed the study, even though less than half of patients in our study were provided recommendations to initiate an exercise program as part of their treatment plan.

Post test at 6 weeks showed improvements in the following areas: level of pain, 2 points, level of energy, 2 points, level of stiffness, 6 points, level of depression, 6 points, balance, 3 points, heel raise: increase in reps from 2 to 5. Pain levels fluctuated which is typical of FM patients, but assessment was in the 4-6 ranges as opposed to the starting range 9-10. The most significant changes were seen in pain levels, depression and ease of movement. At the onset of the study participants moved slowly and had difficulty getting down to the floor, and up.

 Conclusion: Gentle Pilates group exercise, mat based program, appears to improve physical function well being, balance and also decrease pain. A small percentage of the participants reported they have reduced pain medications. The comradery of the group was important; and gave support to the group as a whole, which contributed to the high attendance, at each class. The program will now continue at a low fee for Fibromyalgia patients; and it is recommended to include home-based physical activity as an exercise intervention for individuals with fibromyalgia. It is also important to offer phone or in person contact so Fibromyalgia participants could receive feedback/support, on their home-based activities

Also, a randomized controlled trial is recommended to compare the use of Pilate equipment (reformer, Cadillac, chair & spine corrector) with a mat based (Gentle Pilates) program.

 

Pilates Program for Fibromyalgia & Breast Cancer Survivors

Pilates program for fibromyalgia, breast cancer survivors

The Community House in Birmingham, MI will be offering a very special class this fall.

Look and feel your very best with this gentle beginner Pilates class. This is a Pilates class with incredible health benefits: strengthen muscles and bones, stand taller with better posture and balance, support a healthy back with better core strength and stretch out to move with ease and freedom.

Instructors Sharon Ostalecki, PhD and Judy Polite will be using the basic principles of Pilates to encourage continued functional movement. The class is designed for those who are rebuilding their bodies. It works at the foundation of physical strength, concentration, flexibility and endurance. The class is safe for clients of all ages with a variety of issues, through modifications and support with props.

This is an excellent class for breast cancer survivors, fibromyalgia or chronic pain patients.

Continue reading Pilates Program for Fibromyalgia & Breast Cancer Survivors

Are There Precipitating Factors or Events Leading to the Onset of Fibromyalgia?

Many Fibromyalgia physicians believe there are precipitating factors that lead to the onset of fibromyalgia.

Primary fibromyalgia occurs spontaneously in individuals not suffering from any related or triggering condition. There is no clear cause for “primary fibromyalgia,” but over time the severity of primary fibromyalgia is affected by factors such as sleep deprivation, muscle atrophy, emotional stress, coping style, the weather, and of course, the pain itself. The course tends to be chronic, with unpredictable periods of greater and lesser severity.

Secondary fibromyalgia occurs in patients whose pain was preceded or triggered by another illness, such as arthritis, bursitis, or lupus, or from abnormal structural conditions such as disc tears and herniations, and nerve entrapments. The course and appearance of secondary fibromyalgia is very similar to primary fibromyalgia. The picture is complicated because the patient’s other illness or illnesses continue to cause symptoms and require treatment. It is often a difficult medical challenge to know when a triggering factor, such as a disc herniation, should be addressed surgically or whether other pain control methods should be pursued. A great many patients with fibromyalgia respond poorly to surgery, so it has been suggested by some experts that, for fibromyalgia patients, nonsurgical options should be the first course of action when conditions permit.

Continue reading Are There Precipitating Factors or Events Leading to the Onset of Fibromyalgia?