BioCored Classes

BioCored- System of Corrective Movement

biocored class
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When there is pain, communication between that part of the body to the brain seems to diminish. It’s like road construction. The road gets narrowed down from 3 lanes to one lane. BioCored™ Training focuses on keeping all three lanes of communication open so that the healing can begin.

As one moves through the BioCored method, the brain maps and remaps itself, which results in disorganizing pain pathways that have become entrenched. The series of movements using the bungee-like cords that hang from a ceiling support compel the body to use the proper muscles the way they were meant to be used. Muscles begin to move or “fire” correctly, thus eliminating the body’s compulsion to recruit the “wrong” muscles that had been taking over, due to injury and poor posture. Result: less pain, even with the first session of BioCored. And, unlike traditional methods, the results improve with each session, and they last.

Results from the BioCored System:
Less Pain
Increased Endurance
More Flexibility
Improved sleep

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Our Clients

Dr. Ostalecki uses her many years of coping with fibromyalgia along with her clinical experience to teach pilates. I would like to thank Dr. Ostalecki for her work with a condition, highly misunderstood and for years unrecognized.

Because of my time working with Dr. Ostalecki and Pilates/BioCored I am able to stand tall, feel both sides of my body working together, and live without pain. I feel better than I have since my fibromyalgia diagnosis. I am able to say hello, to my life, once again. Thank you Dr. Ostalecki, for your expertise!

~Loren Salamen, Pharma D.