Welcome to Gentle Pilates – Private Pilates Studio in Novi, MI
At Gentle Pilates our focus is to create and facilitate an individual Pilates program tailored for each client’s health goals and specific needs. We take a therapeutic approach to the issues of chronic muscular tension, myofascial pain & stiffness while working with a wide range of conditions including fibromyalgia, breast cancer, osteoporosis and more.
We are excited to present our newest program, “Bone Fit” in group classes or a private session. The fundamentals of Pilates and our Bone Fit program, offer a terrific platform for strengthening bones and preventing fractures.
Ask yourself, Are You Too Fit TO Fracture?
Our program offers multicomponent exercises combining muscle strengthening and
balance training as a means of reducing falls and resulting fractures. Classes are offered in a private or group class.
TOO FIT TO FRACTURE PROGRAM
Our Bone Fit class is a bone-healthy exercise class. It is an excellent class for those wanting to improve their health, improve balance & strength of bones, and to reduce your risk of bone loss. It includes posture, balance, strength training, foam roller exercises, thera band exercises and FUN.
The program can be taught in the privacy, of your home.
We recommend private one-on-one personal strength training if someone:
- Would simply like the privacy of personal training
- Has pre-existing physical conditions
- Can’t make the time work for a class
- Has been inactive to the point where moving along with a class might be a strain
For information on personal training contact us.
Gentle Pilates offers the following programs:
- Gentle Pilates Session
- Bone Fit- Too Fit To Fracture Program