Welcome to Gentle Pilates – Private Pilates Studio in Novi, MI
At Gentle Pilates our focus is to create and facilitate an individual Pilates program tailored for each client’s health goals and specific needs. We take a therapeutic approach to the issues of chronic muscular tension, myofascial pain & stiffness while working with a wide range of conditions including fibromyalgia, breast cancer, osteoporosis and more.
We are excited to present our newest program, “Bone Fit” in group classes or a private session. The fundamentals of Pilates and our Bone Fit program, offer a terrific platform for strengthening bones and preventing fractures.
Ask yourself, Are You Too Fit TO Fracture?
Our program offers multicomponent exercises combining muscle strengthening and
balance training as a means of reducing falls and resulting fractures. Classes are offered in a private or group class.
Voted one of the BEST Pilates teachers in Detroit
Gentle Pilates has been chosen as one of the best Pilates studios in Detroit area by Expertise. Pilates teachers in Detroit area were scored on more than 25 variables across five categories, then the team at Expertise analyzed the results and hand-picked the top 18 Pilates providers in the area. Gentle Pilates was honored to be included as #6 in the list of the best Pilates teachers. Thank you for your reviews, support and loyalty!
Do you worry about building strong bones to prevent fractures?
Come on over to our new group: Gentle Pilates Building Strong, Healthy Bones and Muscles.
We’re all about anatomy, movement, strong, healthy fracture free bones & muscles (since they are friends with our bones!) come connect with us!
I will be posting information on bone health, and upcoming classes and lectures.
See you there! Join the group on Facebook
Gentle Pilates offers the following programs:
- Gentle Pilates Session
- Bone Fit- Too Fit To Fracture Program