Gentle Pilates

bone health pilates


Buff Bones is a medically-endorsed, bone strengthening full body workout that is safe for those with Osteoporosis. It integrates Pilates, strength training and rehabilitative exercises to improve the health and longevity of your bones and joints.

breast cancer exercise program novi

Breast Cancer

Our Program encompasses all aspects of Pilates, from mat, to reformer, to BioCored. Research has shown that Pilates helps to reduce stress and anxiety, and regain strength and mobility to the areas most affected by surgery, radiation, and reconstruction.

fibromyalgia treatment novi


There are many reasons why people develop Fibromyalgia, but no one really knows. But we do know physical exercise is key to controlling ones pain. Pilates is a practice of moving, breathing, becoming stronger and more mobile!

sharon ostalecki


Dr. Ostalecki is the foremost developer of Pilates programs for individuals with fibromyalgia, and breast cancer. Because of her extensive broad background, she is able to bring a creative approach to Pilates that better benefits the individual person.

restorative pilates classes Novi

Restorative Pilates

Restorative Pilates takes a therapeutic approach to the issues of chronic muscular tension, myofascial pain and stiffness. Our program gives the person finishing physical therapy after breast cancer or fibromyalgia tools to continue their recovery and maintain positive movement.

private and group Pilates classes Novi

Classes & Research

All classes emphasize movement re-education, designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body. Classes are suitable for all levels and user friendly for those with health problems.

Pilates Sessions and Classes Offered


Private Pilates Sessions

Work one-on-one in a Private Pilates Session with a Certified Polestar Pilates Practitioner who will address and challenge you in your personal, physical, and wellness goals.

skype sessions

Skype Sessions with Dr. Ostalecki

If you have fibromyalgia/pain, Lyme’s disease, or are a breast cancer survivor get the answers you need to manage pain/fatigue and develop a Pilates program, specific to your needs.


Women’s Health Program

Our Women’s Health Program at Gentle Pilates offers specific individualized care in the areas of Post Natal, Breast Cancer Rehabilitation, Osteoporosis and Fibromyalgia.

Latest from the Blog


pilates classes in novi MI
Look and feel your best with this beginner Pilates class.
This Pilates class has incredible health benefits that will: strengthen muscles and bones; help you stand taller with better posture and balance; support a healthy back with better core strength, and stretch out to move with ease and freedom.

The class is designed for those who are rebuilding their bodies. It works at the foundation of physical strength, concentration, flexibility and endurance. The class is safe for clients of all ages with a variety of issues; through modifications and support with props.
This is an excellent class for Breast Cancer Survivors, Fibromyalgia or Chronic Pain patients. This class is highly recommended by fibromyalgia rehabilitation physicians to assist with pain and ease of movement

The instructor is, Sharon Ostalecki, Ph.D. a Certified Polestar Rehabilitation Pilates Practitioner, ACSM/ACS Certified Cancer Exerciser trainer, Licensed BioCored Corrective Movement trainer, and Barre Instructor. She is also PMA, certified.

Classes will meet on Mondays at 5:30-6:30. (We will be adding more classes after the 1st of the year.) Classes start January 23, 2017.

The fee for the class is: $25 drop in or a packet of 6 for $140. (This guarantees a spot in the class)

The class will be held at: 300 E Cady St, Suite B, Northville MI 48167.

For information on the class, and upcoming day classes please contact Sharon Ostalecki here