BioCored combines sensory motor integration of the visual, vestibular, proprioceptive feedback and muscle activation to correct movement patterns that lead to pain and immobility. GentlePilates is the only provider of BiCored classes in Metro Detroit.
Our Program encompasses all aspects of Pilates, from mat, to reformer, to BioCored. Research has shown that Pilates helps to reduce stress and anxiety, and regain strength and mobility to the areas most affected by surgery, radiation, and reconstruction.
There are many reasons why people develop Fibromyalgia, but no one really knows. But we do know physical exercise is key to controlling ones pain. Pilates is a practice of moving, breathing, becoming stronger and more mobile!
Dr. Ostalecki is the foremost developer of Pilates programs for individuals with fibromyalgia, and breast cancer. Because of her extensive broad background, she is able to bring a creative approach to Pilates that better benefits the individual person.
Restorative Pilates takes a therapeutic approach to the issues of chronic muscular tension, myofascial pain and stiffness. Our program gives the person finishing physical therapy after breast cancer or fibromyalgia tools to continue their recovery and maintain positive movement.
Pilates Sessions and Classes Offered
Private Pilates Sessions
Work one-on-one in a Private Pilates Session with a Certified Polestar Pilates Practitioner who will address and challenge you in your personal, physical, and wellness goals.
Skype Sessions with Dr. Ostalecki
If you have fibromyalgia/pain, Lyme’s disease, or are a breast cancer survivor get the answers you need to manage pain/fatigue and develop a Pilates program, specific to your needs.
Latest from the Blog
Sharon Ostalecki, PhD and Martin Tamler, MD have been recognized by the Association of Academic Physiatrists.
Their study, “PILATES BASED EXERCISE FOR FIBROMYALGIA: MULTIPLE CASE REPORT” will be presented at the Association of Academic Physiatrists assembly.
Gentle Pilates in Novi MI
23915 Forest Park
Novi, MI 48374