Gentle Pilates

biocored class

BioCored

BioCored combines sensory motor integration of the visual, vestibular, proprioceptive feedback and muscle activation to correct movement patterns that lead to pain and immobility. GentlePilates is the only provider of BiCored classes in Metro Detroit.

breast cancer exercise program novi

Breast Cancer

Our Program encompasses all aspects of Pilates, from mat, to reformer, to BioCored. Research has shown that Pilates helps to reduce stress and anxiety, and regain strength and mobility to the areas most affected by surgery, radiation, and reconstruction.

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Fibromyalgia

There are many reasons why people develop Fibromyalgia, but no one really knows. But we do know physical exercise is key to controlling ones pain. Pilates is a practice of moving, breathing, becoming stronger and more mobile!

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Experience

Dr. Ostalecki is the foremost developer of Pilates programs for individuals with fibromyalgia, and breast cancer. Because of her extensive broad background, she is able to bring a creative approach to Pilates that better benefits the individual person.

restorative pilates classes Novi

Restorative Pilates

Restorative Pilates takes a therapeutic approach to the issues of chronic muscular tension, myofascial pain and stiffness. Our program gives the person finishing physical therapy after breast cancer or fibromyalgia tools to continue their recovery and maintain positive movement.

private and group Pilates classes Novi

Classes & Research

All classes emphasize movement re-education, designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body. Classes are suitable for all levels and user friendly for those with health problems.

Pilates Sessions and Classes Offered

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Private Pilates Sessions

Work one-on-one in a Private Pilates Session with a Certified Polestar Pilates Practitioner who will address and challenge you in your personal, physical, and wellness goals.

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Duet Pilates Sessions

Experience the resistance of our spring-based equipment in these intimate Pilates classes that promote specific gains in posture, strength, & flexibility.

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Group Pilates Classes

Group classes, based on the Polestar Pilates Principles, encourage strength and flexibility, correct alignment, balance and precise initiation of core-supported movements to develop effective and mindful movement.

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Fall Workshops Coming Soon.

Pilates Classes and private sessions are  available at the following locations:
 
Gentle Pilates in Novi MI
23915 Forest Park
Novi, MI 48374