BioCored combines sensory motor integration of the visual, vestibular, proprioceptive feedback and muscle activation to correct movement patterns that lead to pain and immobility. GentlePilates is the only provider of BiCored classes in Metro Detroit.
Our Program encompasses all aspects of Pilates, from mat, to reformer, to BioCored. Research has shown that Pilates helps to reduce stress and anxiety, and regain strength and mobility to the areas most affected by surgery, radiation, and reconstruction.
There are many reasons why people develop Fibromyalgia, but no one really knows. But we do know physical exercise is key to controlling ones pain. Pilates is a practice of moving, breathing, becoming stronger and more mobile!
Dr. Ostalecki is the foremost developer of Pilates programs for individuals with fibromyalgia, and breast cancer. Because of her extensive broad background, she is able to bring a creative approach to Pilates that better benefits the individual person.
Restorative Pilates takes a therapeutic approach to the issues of chronic muscular tension, myofascial pain and stiffness. Our program gives the person finishing physical therapy after breast cancer or fibromyalgia tools to continue their recovery and maintain positive movement.
Pilates Sessions and Classes Offered
Private Pilates Sessions
Work one-on-one in a Private Pilates Session with a Certified Polestar Pilates Practitioner who will address and challenge you in your personal, physical, and wellness goals.
Duet Pilates Sessions
Experience the resistance of our spring-based equipment in these intimate Pilates classes that promote specific gains in posture, strength, & flexibility.
Latest from the Blog
Fall Workshops Coming Soon.
Pilates Classes and private sessions are available at the following locations:
Gentle Pilates in Novi MI
23915 Forest Park
Novi, MI 48374